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Healthy snack when hunger attacks

By: Chiara Bellini, 11°

Banana Muffins

This is a very easy recipe that will take you no time to do it and the best part is that they are

healthy! Free of refined sugars

Makes 10 -12 muffins.


- 1 cup of grated carrot

- 2 medium-size ripe bananas

- 1 cup of almond flour

- ¾ cups of oatmeal flakes

- 2 large eggs

- ¼ cups of 100% pure maple syrup

- Pich of salt

- 2 teaspoons of baking powder

- 1 teaspoon of apple cider vinegar

- 1 tablespoon of peanut butter

- ½ tsp ground cinnamon

Easy enough you just mix in all the ingredients, place them on a muffin tray and bake them at

350 F for 30 minutes.

Zucchini chips

Enjoy your afternoon with this crispy zucchini chips.

This is a very healthy and delicious snack that will take you less than 10 minutes to make.

(you can also use it as a side dish)


- Zucchini

- Olive oil

- Sea salt

Slice the zucchini and place it on a baking sheet, spread some olive oil on top, and finish with

some sea salt.

Take to the oven for 5 minutes at 350 F.


This is the most refreshing and delicious snack/drink that wil definitely satisfy your hunger.


- 6 lulos, peeled, diced

- 3 tablespoons of fresh lime juice

- 5 cups of water

- 3 cups of crushed ice

Place the lulos and a splash of water into a bowl. Then Mash the lulos and water together with

the tip of the handle of a wooden spoon or a fork. Add the rest of the water, lime juice, and stir

until combined. Fill each glass with ice, and add the lulo mixture. Garnish each glass with a lime

slice and serve with a spoon and a straw on the side.

Pandebonos Fit

There is nothing more pleasant to eat than a pandebono so here is a recipe you will LOVE and

will have no after remorse eating because of their health!

This easy recipe will take you no more than 15 minutes, and once they are done they are perfect to

accompany with a cup of coffee.


- Yuca

- 1 teaspoon cornstarch

- 1 cup grated mozzarella cheese

- Pinch salt

- 2 teaspoons of olive oil

- ½ teaspoon of stevia

Cook the yuca, once ready let it rest, and crush until obtaining a dough. Add the grated cheese,

olive oil, cornstarch, stevia, and salt. Form into balls and put in the air fire for 10 minutes at 160

degrees and to brown for 2 minutes at 180 degrees.

Other ideas for healthy snacks:

- Popcorn:2 cups

- Celery with blue cheese

- 6 strawberries

-healthy cookies de avena y coco

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